If you want your company to thrive, invest in employee wellness. It’s an effective business strategy with a return on investment in employee satisfaction, retention and overall productivity. The modern worker is looking for employers who care about their staff and prioritize workplace wellness programs.

Our in-person and virtual wellness workshops focus on areas that your staff want support in. We provide a welcoming environment where they can explore techniques to manage stress, enhance resilience, and tap into their full potential. Whether it's a one time session or a workshop series, we're here to promote your team's wellbeing.

A Healthy Workplace is a Productive Workplace

  • Escalated stress
  • High rates of burnout
  • Work-life imbalance
  • Lack of workplace wellness programs
  • Difficulty keeping employees
  • Low motivation
  • Workplace conflict
  • Decreased collaboration
  • Low morale 

What's Holding Your Team Back?

We aren’t here to bore your employees or waste company time. We’re here to make a tangible difference in the lives of your staff and the success of your business as a whole.

Our engaging workshops give your employees tools they can immediately implement in their personal and professional lives to promote their productivity and overall well-being.

Solutions That Meet Your Needs

Why Choose Our Workshops?

Dynamic Corporate Speaker

Workshops are led by Mary Tate, a New York practice owner and licensed psychotherapist. Mary possesses a unique ability to engage, educate, and inspire, making complex topics easily understandable and actionable. By infusing laughter into the learning experience, she fosters a positive and dynamic environment where participants feel motivated and inspired.

Her passion for educating and years of experience as a corporate speaker, business owner and mental health expert ensures that your staff leaves empowered to implement new skills effectively. Mary's workshops are not just informative sessions; they're transformative experiences that drive growth and success for your team.

Choose the format that best suits your team. Our workshops are available across the United States in person and virtually. We'll accommodate your work environment and preferences. Whether your team is co-located or distributed, we ensure the same level of engagement and impact.

Our wellness workshops elevate the well-being and productivity of your employees. We provide relevant and actionable content tailored to the unique needs of today’s workforce. From stress management techniques to fostering a healthy work-life balance to parenting, each workshop delivers practical strategies your staff can start using that day. 

Onsite and Virtual Workshops

Mary Tate, LCSW 

Relevant, High-Impact Content

By investing in your employees' wellness, you’re cultivating a happier, engaged, and ultimately more successful team.

Wellness Workshops Topics

  • Burnout Prevention
  • Stress Management
  • Building Resilience
  • Assertive Communication
  • Grief and Loss
  • Suicide Prevention
  • Emotional Wellness
  • Men’s Mental Health
  • Women’s Mental Health
  • Conflict Resolution
  • Eating Disorders
  • Parenting
  • Healthy Relationships
  • Mental Health Challenges and Support
  • Addiction
Discover our range of impactful wellness workshops designed to empower your employees with practical strategies for thriving in today's fast-paced world.

LEARN MORE ABOUT OUR WORKSHOPS

Mary's wellness workshops were a game-changer for our team.

"Her sessions on suicide prevention, burnout, and communication skills were expertly handled, leaving our employees feeling empowered and equipped. Mary's sensitivity and professionalism made a significant impact, and I highly recommend her for organizations prioritizing mental health.” 

 Investing in Mary's expertise is investing in our employees' well-being and productivity.

“Mary's workshops exceeded our expectations. Her sessions on suicide prevention, burnout, and communication skills were engaging and tailored perfectly to our needs. Our team left feeling supported and equipped with practical tools.

Mary's contribution to our holistic well-being strategy is invaluable.

"Mary's workshops transformed our company culture. Her expertise in human behavior and mental health created meaningful discussions and equipped our team with valuable tools. The impact extended beyond the workplace, enhancing morale and connections."

These workshops are essential component of our staff support

"The workshops that Tate Psychotherapy led created a safe space for dialogue, fostering empathy and support within our team. Investing in these workshops is essential for any business committed to a positive and resilient workforce."

what people are saying...

let's do this! 

Here's to a Healthier, Happier Workplace

Get started

schedule a free consult

Ready to schedule a workshop for your team or have more questions? Contact us today to set up a consultation. We’ll help you determine which workshops fit best for your current staff. 




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